Mental-wellbeing

Yearning for a break from the stifling monotony of the 9-5 life? Seeking refuge from the stress of meeting office deadlines and personal commitments for at least a day or two? We promise to be the ultimate refuge for you in that case. Get ready for the ultimate detox experience! At Upanyasher Aranya you can have the tranquil stress-free ‘me-time you always craved for. Immerse yourself in a scenic abode far from the madding crowd of the city. 

Surrounded by lush greenery, you can finally enjoy some peace of mind. We will help you keep your mind free from stress during your stay. Enjoy the healing experience of a lifetime under the guidance of certified yoga, meditation practitioners, and music therapy experts. Bid goodbye to worries and self-doubt through regular yoga, meditation, and mindfulness sessions. At Upanyasher Aranya we promise nothing short of a holistic healing experience- mind, body, and soul. 

  • Get ready to embark on a once-in-a-lifetime tour that can help you gain some refreshing new perspectives on life and living. This tour will include:
  • Morning & evening meditation classes.
  • Exclusive Tea-Talker sessions with celebrated motivational speaker Souvik Biswas.
  • Experience complete relaxation of mind through music.
  • Help our guests achieve mindfulness and liberate them from stress through alternative therapies.