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JOURNEY OF BEING MINDFUL
Four Days Live Session On Mindfuless & Mental Wellbeing During the COVID Period
Duration : 23rd June – 26th June
Time : 4PM – 5PM
Tea Talkers Foundation In Association With Zest Learning & Consulting Llp Present
"Journey Of Being Mindful"
Let’s bid goodbye to those anxiety attacks and moments of self-doubt once and for all. Now is the time to celebrate yourself. Join us for an invigorating 4-day live session on mindfulness.
According to the Indian Psychiatric Society, mental health cases shot up by 20% in 2020. The factors wreaking havoc on mental health can be many like fear of getting infected, fear of losing job, overexposure to negative Covid -19 related news, etc. We will help you break free from such debilitating anxieties through the art of mindfulness. Mindfulness is the virtue of being mentally involved in the present and not be overwhelmed by any negativity going on around us. Through meditation sessions, music therapy, breathing exercises, etc we will help you battle stress and anxiety. This 4-day session will be a safe space from all negativity, where we can help each other heal.
Contents
Yoga
Meditation
Music & Tunes
Breathing Exercise
Spiritual Wellbeing
Expressing Emotions and Thoughts
Who Should Attend
- Corporate Employees
- People Suffering from Covid 19 with mild symptoms or asymptomatic
- People having frequent panic attacks
- People suffering from high blood pressure, diabetes & other chronic disease
- People who lost their job or under tremendous mental pressure